Blog
Episode 19: The Healing Power of Physical Activity
YOU need to hear this when YOU have cancer: Cancer and Physical Activity Study by Prof Dr Karin Steindorf and Dr Wiskeman, German Cancer Research Center, University of Heidelberg, DKFZ
Episode 17: How to start a Healthy Lifestyle
It takes a bit of planning, but then....then you see the first results after 7 days....!
Episode 16: Personal Training & Reiki
What is Reiki? Do you feel the difference between a regular Personal Trainer and a Reiki educated Personal Trainer? Reiki : a different approach to lifestyle, training, money, your partner and to your children, a holistic approach.
My LIVE Interview on SiriusXM Business Channel 132 : Fitness After Covid-19
My first live interview on the biggest satellite radio station in the world: SiriusXM Business 132 : listen to it on my Podcast link here on the website or on I-Tunes, Spotify, Pandora, I-Heart, Google and Amazon Podcast! how will the fitness industry look like after...
Which Diet Is Best 4 YOU?
It is February 2021, I got new clients coming in - we still work out only with masks - and asking me to help going on a diet, I hate that word "diet". Diet means "something short term", "radical", "quick". No, there is NO QUICK SOLUTION! Even as all the ads want to...
SECRETS OF A PERSONAL TRAINER – Results In Weight Loss, In Exercising, In Lifestyle Change!
My print and e-book "Secrets of a Personal Trainer" helps you- to find YOUR perfect Personal Trainer- how to change your nutrition without dieting- to find different successful workout routines- to open the secrets to gym gossip (what is really going on between...
Vaccination against Covid-19?
The stupidity around us is overwhelming! Here is my encounter with an Idiot at the Margate/Broward County Post Office: https://youtu.be/xs9MOKLXiVs
My New PODCAST: Secrets of a Personal Trainer – UNFILTERED!
Tune in and SUBSCRIBE if you like it! Motivation ! Mindset ! No Product Sales ! Program Works for Everybody ! Gym Gossip ! I pull back the curtain to show you how personal trainers work, how gyms work and what's really behind the fitness industry. I reveal an honest...
Working Out in Corona Times
As the owner of Fit & Fight Boutique Gym I am just speechless how we could get here - it is July 2020. Other advanced countries are opening up their businesses, having the outbreak well under control. But we here in Florida are discussing if we wear masks or not....
How To Exercise With ADD?
More and more people have ADD. This is a problem in work life and in private life. As a person with ADD you know that it is very hard for you to focus on something for a longer time. Because of that reason you have to make different decisions when you decide for what...