Blog
Basics Of An Effective Workout
You are travelling a lot? You have no equipment available? No problem. I recommend 2 different kind of exercises: If you are able to go outside - that's the best. Fresh air filled with oxygen for your lungs and brain...nothing...
Aging – No Problem!
I am watching the latest movies with Robert Redford and Michael Douglas and ..... I see wrinkles! Hurray! I love the original faces, their expressions, their facial movements. They are ORIGINAL. I have no idea how much "work " they have done, but it looks natural. And...
Your Health – Food IS Your Medicine
Working now 34 years in the Health & Fitness business - since 2015 in the USA - I see why food is just so essential to your health. After having seen 3 years ago in a big worldwide health report that the billion dollar multivitamin business is a no go, because it...
Addicted To Sugar ?
Don't laugh....as a former IFBB Body Building World Champion and former top Fitness Model on magazine covers I AM addicted to sugar (chocolate, cookies, everything sweet). I am fighting it every single day, every single hour. Sometimes it is so bad that I give in and...
Joint Pain? Eat Less Sugar!
The last 3 weeks my own sugar addiction got worse...means I eat more cookies then I should. Means really more cookies!! And I started experiencing joint pain in my ankles and fingers, even in my hips. I thought - with 50 - it could be arthritis from all the heavy...
Nordic Power Walking : My Personal Way to Stay in Shape on CBS News Miami
When I came to the USA in 2005 I was sure that introducing Nordic Power Walking with my special poles to the Americans would be MY way to earn my first Million $ here in the US. Guess What! It did not happen. After seeing how Nordic Power Walking took off all over...
Fight Aging Before Aging
I am turning 50 next year, 2017 and I can see the changes of aging since 35. With 35 I saw the first signs of cellulite on my butt - I NEVER had that, even though I was still working out six times a week. My nutrition did not change. That means: my metabolism started...
The Plastic Surgery Issue
One of my Personal Training Clients just decided to go for Plastic Surgery AND.... for Invisalign Braces. You know why? Because his Orthodontist "sold" her that her life long moving teeth would produce now wrinkles if she would not wear Invisalign Braces. SHE IS 70...
How to Choose The Best Personal Trainer for YOU
There are millions of Personal Trainers (PT) around. All certified. But do they really know what they are doing? Most of the time they do not. Here is your list you have to go through when you decide to work with a PT: Certified Personal Trainer means: he was able to...
New Super Bug – Antibiotics Resistance – What Can We Do ?
I am watching today 05/27/2016 CBS News, and there it is again. This time on US soil: the super bug which has a gene that makes it completely resistant to all antibiotics. I think sometimes our MDs, our Pharmaceutical Industries and the Government too are deaf,...