by Conny Gyura | Sep 29, 2021 | Diet, Food, Health, Podcast Health
No time to count calories? Here is a way to lose weight – easy to remember wherever YOU are!
by Conny Gyura | Jun 7, 2021 | Conny Gyura, Diet, Food, Podcast Fitness Show, Podcast Personal Trainer
It takes a bit of planning, but then….then you see the first results after 7 days….!
by Conny Gyura | Feb 20, 2021 | Diet, Food, Healthy Diet, Nutrition
It is February 2021, I got new clients coming in – we still work out only with masks – and asking me to help going on a diet, I hate that word “diet”. Diet means “something short term”, “radical”, “quick”....
by Conny Gyura | Jan 29, 2021 | Anti Aging, Conny Gyura, Diet, Fitness, Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
My print and e-book “Secrets of a Personal Trainer” helps you- to find YOUR perfect Personal Trainer- how to change your nutrition without dieting- to find different successful workout routines- to open the secrets to gym gossip (what is really...
by Conny Gyura | Oct 10, 2017 | Conny Gyura, Diet, Food, Health, Healthy Diet
Don’t laugh….as a former IFBB Body Building World Champion and former top Fitness Model on magazine covers I AM addicted to sugar (chocolate, cookies, everything sweet). I am fighting it every single day, every single hour. Sometimes it is so bad that I...
by Conny Gyura | Oct 14, 2016 | Alternative Medicine, Anti Aging, Conny Gyura, Diet, Fitness, Healthy Diet
I am turning 50 next year, 2017 and I can see the changes of aging since 35. With 35 I saw the first signs of cellulite on my butt – I NEVER had that, even though I was still working out six times a week. My nutrition did not change. That means: my metabolism...