by Conny Gyura | Jan 29, 2021 | Anti Aging, Conny Gyura, Diet, Fitness, Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
My print and e-book “Secrets of a Personal Trainer” helps you- to find YOUR perfect Personal Trainer- how to change your nutrition without dieting- to find different successful workout routines- to open the secrets to gym gossip (what is really...
by Conny Gyura | Jul 8, 2020 | Fitness, Uncategorized
As the owner of Fit & Fight Boutique Gym I am just speechless how we could get here – it is July 2020. Other advanced countries are opening up their businesses, having the outbreak well under control. But we here in Florida are discussing if we wear masks or...
by Conny Gyura | Jul 31, 2019 | Conny Gyura, Fitness, Health, Personal Training
More and more people have ADD. This is a problem in work life and in private life. As a person with ADD you know that it is very hard for you to focus on something for a longer time. Because of that reason you have to make different decisions when you decide for what...
by Conny Gyura | Jul 10, 2019 | Anti Aging, Conny Gyura, Fitness, Health, Healthy Diet, Nordic Power Walking
You are travelling a lot? You have no equipment available? No problem. I recommend 2 different kind of exercises: If you are able to go outside – that’s the best. Fresh air filled with oxygen for your lungs and brain…nothing can beat that! Go for a...
by Conny Gyura | Aug 25, 2017 | Alternative Medicine, Fitness, Healing, Health, Healthy Diet, Nutrition
The last 3 weeks my own sugar addiction got worse…means I eat more cookies then I should. Means really more cookies!! And I started experiencing joint pain in my ankles and fingers, even in my hips. I thought – with 50 – it could be arthritis from...
by Conny Gyura | Oct 14, 2016 | Alternative Medicine, Anti Aging, Conny Gyura, Diet, Fitness, Healthy Diet
I am turning 50 next year, 2017 and I can see the changes of aging since 35. With 35 I saw the first signs of cellulite on my butt – I NEVER had that, even though I was still working out six times a week. My nutrition did not change. That means: my metabolism...
