by Conny Gyura | Sep 29, 2021 | Diet, Food, Health, Podcast Health
No time to count calories? Here is a way to lose weight – easy to remember wherever YOU are!
by Conny Gyura | Jul 17, 2021 | Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
I received an invitation from SiriusXM to be on the “Just Jenny” Show on Star Channel 109. It is a lifestyle show for women about stars, gossip, fitness and nutrition – a mix of all that. As a Personal Trainer we wanted to talk mainly about...
by Conny Gyura | Jun 7, 2021 | Conny Gyura, Diet, Food, Podcast Fitness Show, Podcast Personal Trainer
It takes a bit of planning, but then….then you see the first results after 7 days….!
by Conny Gyura | Feb 20, 2021 | Diet, Food, Healthy Diet, Nutrition
It is February 2021, I got new clients coming in – we still work out only with masks – and asking me to help going on a diet, I hate that word “diet”. Diet means “something short term”, “radical”, “quick”....
by Conny Gyura | Jan 29, 2021 | Anti Aging, Conny Gyura, Diet, Fitness, Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
My print and e-book “Secrets of a Personal Trainer” helps you- to find YOUR perfect Personal Trainer- how to change your nutrition without dieting- to find different successful workout routines- to open the secrets to gym gossip (what is really...
by Conny Gyura | Jun 5, 2019 | Anti Aging, Conny Gyura, Food, Health, Healthy Diet, Uncategorized
Working now 34 years in the Health & Fitness business – since 2015 in the USA – I see why food is just so essential to your health. After having seen 3 years ago in a big worldwide health report that the billion dollar multivitamin business is a no go,...