by Conny Gyura | Jan 5, 2016 | Alternative Medicine, Diet, Fitness, Food, Health, Healthy Diet, Nutrition
I am gaining every December 4-6 pounds…my Mom is coming from Germany for 3 weeks and the food is just to die for. So when she is leaving I put myself on a 6 day regiment of Juicing, Monday till Saturday. I just started yesterday. I mix vegetables with fruits...
by Conny Gyura | Nov 26, 2015 | Nutrition
We are living in one of the richest countries on earth and still… you can see a lot of poverty around us: children going to school (if they go) without breakfast, hungry; no money for paper and pencil at home. These children don’t have a big chance to get...
by Conny Gyura | Aug 10, 2015 | Diet, Food, Health, Healthy Diet, Nutrition
Talking about perfectly nourished babies when let them decide what was good for them (my article 10 days ago) I would like to add a second part about Nutrition: how can it be that the toddlers in the 1930s from the case study were different about what they ate and the...
by Conny Gyura | Jul 26, 2015 | Diet, Fitness, Food, Healing, Health, Healthy Diet, Nutrition
April 11, 2015, a Saturday: I sat down to read my beloved Wallstreet Journal weekend edition. There is a book review about Diets called “The Best Diet Is Delicious” by Mark Schatzker. It is one of the best diet articles I have read for a long time. The...
by Conny Gyura | Jul 10, 2015 | Alternative Medicine, Diet, Fitness, Food, Healing, Health, Nutrition, Personal Training
Do you have sometimes the feeling that you are exploding? Especially when you have eaten fast food? Sure, you shouldn’t eat that but sometimes…..and there is nothing wrong with that. You workout four times a week, you eat healthy most of the time and YES,...
by Conny Gyura | Jun 25, 2015 | Alternative Medicine, Food, Health, Nutrition
Genetically Modified Organisms (GMO) will be my topic on my Conny’s Health & Fitness Radio Show on Friday, June 26, 2015 LIVE at 1 pm on WNN AM 1470 or on your I-Heart Radio App or worldwide on the stations website! Let’s discuss what we can do and how...
