by Conny Gyura | Jun 5, 2019 | Anti Aging, Conny Gyura, Food, Health, Healthy Diet, Uncategorized
Working now 34 years in the Health & Fitness business – since 2015 in the USA – I see why food is just so essential to your health. After having seen 3 years ago in a big worldwide health report that the billion dollar multivitamin business is a no go,...
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
by Conny Gyura | Feb 20, 2015 | Fitness, Health, Nutrition
Performance Enhancing – what a huge topic! You can buy pills, be on drugs, ask your doctor for steroids, go earlier to sleep, eat better, etc. But what is really helping? As a former IFBB Fitness World Champion I tried a lot of things to enhance my performance....
