by Conny Gyura | Jun 19, 2019 | Uncategorized
I am watching the latest movies with Robert Redford and Michael Douglas and ….. I see wrinkles! Hurray! I love the original faces, their expressions, their facial movements. They are ORIGINAL. I have no idea how much “work ” they have done, but it...
by Conny Gyura | Jun 5, 2019 | Anti Aging, Conny Gyura, Food, Health, Healthy Diet, Uncategorized
Working now 34 years in the Health & Fitness business – since 2015 in the USA – I see why food is just so essential to your health. After having seen 3 years ago in a big worldwide health report that the billion dollar multivitamin business is a no go,...
by Conny Gyura | Oct 10, 2017 | Conny Gyura, Diet, Food, Health, Healthy Diet
Don’t laugh….as a former IFBB Body Building World Champion and former top Fitness Model on magazine covers I AM addicted to sugar (chocolate, cookies, everything sweet). I am fighting it every single day, every single hour. Sometimes it is so bad that I...
by Conny Gyura | Aug 25, 2017 | Alternative Medicine, Fitness, Healing, Health, Healthy Diet, Nutrition
The last 3 weeks my own sugar addiction got worse…means I eat more cookies then I should. Means really more cookies!! And I started experiencing joint pain in my ankles and fingers, even in my hips. I thought – with 50 – it could be arthritis from...
by Conny Gyura | Jun 28, 2017 | Alternative Medicine, Conny Gyura, Nordic Power Walking, Personal Training
When I came to the USA in 2005 I was sure that introducing Nordic Power Walking with my special poles to the Americans would be MY way to earn my first Million $ here in the US. Guess What! It did not happen. After seeing how Nordic Power Walking took off all over...
