by Conny Gyura | Sep 25, 2015 | Health
I am shocked when I hear that there are women age 45 and they have NEVER been screened for breast cancer. They are thinking that THEY never get it anyway. 25% of them are facing a big surprise! And it is not a nice one! You need to check your breast on your own...
by Conny Gyura | Sep 18, 2015 | Uncategorized
October 2014: I received a call from Germany that my Father was diagnosed with Alzheimer’s Disease. I was not to close to him because he was a Narcissist in his behavior. That means it didn’t matter what I was achieving in life as his child it was still...
by Conny Gyura | Sep 3, 2015 | Diet, Fitness, Health, Healthy Diet, Personal Training
I had the idea 3 months ago to contact my former Fitness and Body-Building Collegues – they are all meanwhile age group 50+ – and see how they are doing health wise. It turned into a huge project. Most of them are still exercising 4-5 times a week to keep...
by Conny Gyura | Aug 28, 2015 | Fitness, Health, Healthy Diet, Personal Training
I am trying to find for all of my clients at my Fit & Fight Holistic Gym beside the resistance workout with me an interesting, exciting cardio workout. That could be Jogging, Power Walking, Thai Box Cardio, Spinning or DANCING. I met Scott Lapping at a Woamtec ...
by Conny Gyura | Aug 10, 2015 | Diet, Food, Health, Healthy Diet, Nutrition
Talking about perfectly nourished babies when let them decide what was good for them (my article 10 days ago) I would like to add a second part about Nutrition: how can it be that the toddlers in the 1930s from the case study were different about what they ate and the...
