by Conny Gyura | Feb 20, 2015 | Fitness, Health, Nutrition
Performance Enhancing – what a huge topic! You can buy pills, be on drugs, ask your doctor for steroids, go earlier to sleep, eat better, etc. But what is really helping? As a former IFBB Fitness World Champion I tried a lot of things to enhance my performance....
by Conny Gyura | Feb 13, 2015 | Fitness, Health, Personal Training
Today, Friday, February 13, 2014 at 1 pm EST, LIVE on Conny’s Health & Fitness Show (replay Sunday 7 pm and Tuesday 9 pm) : My guests are Andrea Hammer, Certified Personal Trainer, Owner of Hammer Health & Fitness + Forbes Riley, TV Actor (24, The...
by Conny Gyura | Feb 6, 2015 | Fitness, Health, Personal Training
I am the Personal Trainer of some famous MDs here in Fort Lauderdale and Boca Raton. And I hear more and more about sports injuries, because people are over motivated and don’t realize their age. You don’t like to hear that?? No problem – IT IS A...
by Conny Gyura | Jan 23, 2015 | Healing, Health
I am in the middle of preparing my Radio Show with Jennifer Ashley. She is a Creative Insight Journey Teacher in Fort Lauderdale, Florida. I met her when her Uncle Bo signed up in the Gym for Personal Training and NEVER came back to workout. Jen and I are working hard...
by Conny Gyura | Jan 16, 2015 | Healing, Health
As a Holistic Personal Trainer I have a lot of clients who are age group 40+. When we are aging our joints do not work as well as with 20 – probably you have the same experience ??? One of my clients, a very famous Judge here in Fort Lauderdale, told me that he...
