Blog
Being LIVE on SiriusXM
I received an invitation from SiriusXM to be on the "Just Jenny" Show on Star Channel 109. It is a lifestyle show for women about stars, gossip, fitness and nutrition - a mix of all that. As a Personal Trainer we wanted to talk mainly about nutrition. So I got...
Episode 19: The Healing Power of Physical Activity
YOU need to hear this when YOU have cancer: Cancer and Physical Activity Study by Prof Dr Karin Steindorf and Dr Wiskeman, German Cancer Research Center, University of Heidelberg, DKFZ
Episode 17: How to start a Healthy Lifestyle
It takes a bit of planning, but then....then you see the first results after 7 days....!
Episode 16: Personal Training & Reiki
What is Reiki? Do you feel the difference between a regular Personal Trainer and a Reiki educated Personal Trainer? Reiki : a different approach to lifestyle, training, money, your partner and to your children, a holistic approach.
My LIVE Interview on SiriusXM Business Channel 132 : Fitness After Covid-19
My first live interview on the biggest satellite radio station in the world: SiriusXM Business 132 : listen to it on my Podcast link here on the website or on I-Tunes, Spotify, Pandora, I-Heart, Google and Amazon Podcast! how will the fitness industry look like after...
Which Diet Is Best 4 YOU?
It is February 2021, I got new clients coming in - we still work out only with masks - and asking me to help going on a diet, I hate that word "diet". Diet means "something short term", "radical", "quick". No, there is NO QUICK SOLUTION! Even as all the ads want to...
SECRETS OF A PERSONAL TRAINER – Results In Weight Loss, In Exercising, In Lifestyle Change!
My print and e-book "Secrets of a Personal Trainer" helps you- to find YOUR perfect Personal Trainer- how to change your nutrition without dieting- to find different successful workout routines- to open the secrets to gym gossip (what is really going on between...
Vaccination against Covid-19?
The stupidity around us is overwhelming! Here is my encounter with an Idiot at the Margate/Broward County Post Office: https://youtu.be/xs9MOKLXiVs
My New PODCAST: Secrets of a Personal Trainer – UNFILTERED!
Tune in and SUBSCRIBE if you like it! Motivation ! Mindset ! No Product Sales ! Program Works for Everybody ! Gym Gossip ! I pull back the curtain to show you how personal trainers work, how gyms work and what's really behind the fitness industry. I reveal an honest...
Working Out in Corona Times
As the owner of Fit & Fight Boutique Gym I am just speechless how we could get here - it is July 2020. Other advanced countries are opening up their businesses, having the outbreak well under control. But we here in Florida are discussing if we wear masks or not....