Blog
Functional Training age 50+
Today, March 8, 2015 at 7 pm EST on Conny's Health & Fitness Show (replay Tuesday 9 pm) Topic: Functional Training age 50+ My Guest is Sheree Thomas, Certified Personal Trainer, Massage Therapist and Reiki Master Tune in on AM 1470 between Palm Beach and North...
Conny’s Health & Fitness Show Blog: Coffee and Tea for Weight Loss?
I met Amy Greenfield on a Woamtec Business Women Meeting in Boca Raton: she told me about Javita Coffee and ... how embarrassing - I never heard about it. I personally drink daily my Italian Espresso or Cappuccino. That means I am very picky with coffee. I also like...
Enhance Your Performance – Naturally!
Performance Enhancing - what a huge topic! You can buy pills, be on drugs, ask your doctor for steroids, go earlier to sleep, eat better, etc. But what is really helping? As a former IFBB Fitness World Champion I tried a lot of things to enhance my performance. 1. I...
Forbes Riley, TV and HSN Star on my Conny’s Health Show LIVE on 02/13/2015
Today, Friday, February 13, 2014 at 1 pm EST, LIVE on Conny's Health & Fitness Show (replay Sunday 7 pm and Tuesday 9 pm) : My guests are Andrea Hammer, Certified Personal Trainer, Owner of Hammer Health & Fitness + Forbes Riley, TV Actor (24, The Pretender)...
Conny Gyura, WNN Radio Host: Sports Injuries – CROSSFIT and more…
I am the Personal Trainer of some famous MDs here in Fort Lauderdale and Boca Raton. And I hear more and more about sports injuries, because people are over motivated and don't realize their age. You don't like to hear that?? No problem - IT IS A FACT ! The body with...
Conny’s Health & Fitness Show on 01/23/2015: Find YOUR Calling!
I am in the middle of preparing my Radio Show with Jennifer Ashley. She is a Creative Insight Journey Teacher in Fort Lauderdale, Florida. I met her when her Uncle Bo signed up in the Gym for Personal Training and NEVER came back to workout. Jen and I are working hard...
Conny’s Health Show on January 16, 2015: Cold Laser for Enhanced Performance
As a Holistic Personal Trainer I have a lot of clients who are age group 40+. When we are aging our joints do not work as well as with 20 - probably you have the same experience ??? One of my clients, a very famous Judge here in Fort Lauderdale, told me that he had...
Conny’s Radio Show on January 9, 2015: Forms of Personal Training – Burlesque included!
2015 arrived and as every year everybody is running to sign up in the Gym, for weight loss programs etc. And only 15% will be still doing it on March 1, 2015. Where is the problem? The problem is our brain "of habits". We are used to eat bad food, all the time, no...
Charity at Conny’s Health & Fitness Radio Show: 100+ Abandoned Dogs of Florida, Dec. 19, 2014
This is one of these Shows I am personally really looking forward to: we will help Amy Roman with her Charity " 100+ Abandoned Dogs of Everglades, Florida" to collect money, to hear her heart wrenching stories about her dogs she found and still finds on a daily basis...
Conny’s Show on 12/12 and 12/14/2014 : The Meaning of Dreams – An Analysis
I am just preparing my Radio Show focusing on the Topic of "Dreams - An Analysis" My guest, Carol Morgan, is a Dream Counselor and Speaker here in Fort Lauderdale - and I am curious about her views. I am looking into interpretations of dreams like Sigmund Freud's "It...