by Conny Gyura | Jun 5, 2019 | Anti Aging, Conny Gyura, Food, Health, Healthy Diet, Uncategorized
Working now 34 years in the Health & Fitness business – since 2015 in the USA – I see why food is just so essential to your health. After having seen 3 years ago in a big worldwide health report that the billion dollar multivitamin business is a no go,...
by Conny Gyura | Oct 10, 2017 | Conny Gyura, Diet, Food, Health, Healthy Diet
Don’t laugh….as a former IFBB Body Building World Champion and former top Fitness Model on magazine covers I AM addicted to sugar (chocolate, cookies, everything sweet). I am fighting it every single day, every single hour. Sometimes it is so bad that I...
by Conny Gyura | Jun 28, 2017 | Alternative Medicine, Conny Gyura, Nordic Power Walking, Personal Training
When I came to the USA in 2005 I was sure that introducing Nordic Power Walking with my special poles to the Americans would be MY way to earn my first Million $ here in the US. Guess What! It did not happen. After seeing how Nordic Power Walking took off all over...
by Conny Gyura | Oct 14, 2016 | Alternative Medicine, Anti Aging, Conny Gyura, Diet, Fitness, Healthy Diet
I am turning 50 next year, 2017 and I can see the changes of aging since 35. With 35 I saw the first signs of cellulite on my butt – I NEVER had that, even though I was still working out six times a week. My nutrition did not change. That means: my metabolism...
by Conny Gyura | Jun 17, 2016 | Conny Gyura, Fitness, Health, Personal Training
There are millions of Personal Trainers (PT) around. All certified. But do they really know what they are doing? Most of the time they do not. Here is your list you have to go through when you decide to work with a PT: Certified Personal Trainer means: he was able to...
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
