by Conny Gyura | Oct 14, 2016 | Alternative Medicine, Anti Aging, Conny Gyura, Diet, Fitness, Healthy Diet
I am turning 50 next year, 2017 and I can see the changes of aging since 35. With 35 I saw the first signs of cellulite on my butt – I NEVER had that, even though I was still working out six times a week. My nutrition did not change. That means: my metabolism...
by Conny Gyura | Mar 11, 2016 | Alternative Medicine, Conny Gyura, Diet, Fitness, Food, Health
LIVE STREAM today, 1.30 pm ET (or watch the recorded version later)! Enjoy! Tune in today for Conny’s IN THE MIX – Your Health & Your Money at 1.30 pm ET (probably 1.32 pm – additional upload time) to my LIVE STREAM...
by Conny Gyura | Jan 5, 2016 | Alternative Medicine, Diet, Fitness, Food, Health, Healthy Diet, Nutrition
I am gaining every December 4-6 pounds…my Mom is coming from Germany for 3 weeks and the food is just to die for. So when she is leaving I put myself on a 6 day regiment of Juicing, Monday till Saturday. I just started yesterday. I mix vegetables with fruits...
by Conny Gyura | Sep 3, 2015 | Diet, Fitness, Health, Healthy Diet, Personal Training
I had the idea 3 months ago to contact my former Fitness and Body-Building Collegues – they are all meanwhile age group 50+ – and see how they are doing health wise. It turned into a huge project. Most of them are still exercising 4-5 times a week to keep...
by Conny Gyura | Aug 10, 2015 | Diet, Food, Health, Healthy Diet, Nutrition
Talking about perfectly nourished babies when let them decide what was good for them (my article 10 days ago) I would like to add a second part about Nutrition: how can it be that the toddlers in the 1930s from the case study were different about what they ate and the...
by Conny Gyura | Jul 26, 2015 | Diet, Fitness, Food, Healing, Health, Healthy Diet, Nutrition
April 11, 2015, a Saturday: I sat down to read my beloved Wallstreet Journal weekend edition. There is a book review about Diets called “The Best Diet Is Delicious” by Mark Schatzker. It is one of the best diet articles I have read for a long time. The...
