by Conny Gyura | Jun 17, 2016 | Conny Gyura, Fitness, Health, Personal Training
There are millions of Personal Trainers (PT) around. All certified. But do they really know what they are doing? Most of the time they do not. Here is your list you have to go through when you decide to work with a PT: Certified Personal Trainer means: he was able to...
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
by Conny Gyura | Apr 8, 2016 | Fitness, Food, Health, Nutrition
I just skyped with my Mom in Germany and she told me that she put herself on a diet, recommended by my cousin who is also overweight (by the way: the diet is complete BS). Why is is that parents are NEVER listening to their children when they are specialists in...
by Conny Gyura | Mar 11, 2016 | Alternative Medicine, Conny Gyura, Diet, Fitness, Food, Health
LIVE STREAM today, 1.30 pm ET (or watch the recorded version later)! Enjoy! Tune in today for Conny’s IN THE MIX – Your Health & Your Money at 1.30 pm ET (probably 1.32 pm – additional upload time) to my LIVE STREAM...
by Conny Gyura | Feb 2, 2016 | Fitness, Health, Healthy Diet, Personal Training
Everybody has back problems: young, old, older. What can we do? Most of us have PC jobs, we are leaning forward for hours, curling in to read on our kindle, playing Candy Crush or watching TV. All this very bad for our back. Most of us are not doing anything to...
by Conny Gyura | Jan 5, 2016 | Alternative Medicine, Diet, Fitness, Food, Health, Healthy Diet, Nutrition
I am gaining every December 4-6 pounds…my Mom is coming from Germany for 3 weeks and the food is just to die for. So when she is leaving I put myself on a 6 day regiment of Juicing, Monday till Saturday. I just started yesterday. I mix vegetables with fruits...
