by Conny Gyura | Jul 10, 2015 | Alternative Medicine, Diet, Fitness, Food, Healing, Health, Nutrition, Personal Training
Do you have sometimes the feeling that you are exploding? Especially when you have eaten fast food? Sure, you shouldn’t eat that but sometimes…..and there is nothing wrong with that. You workout four times a week, you eat healthy most of the time and YES,...
by Conny Gyura | Mar 8, 2015 | Fitness, Health, Personal Training
Today, March 8, 2015 at 7 pm EST on Conny’s Health & Fitness Show (replay Tuesday 9 pm) Topic: Functional Training age 50+ My Guest is Sheree Thomas, Certified Personal Trainer, Massage Therapist and Reiki Master Tune in on AM 1470 between Palm Beach and...
by Conny Gyura | Feb 20, 2015 | Fitness, Health, Nutrition
Performance Enhancing – what a huge topic! You can buy pills, be on drugs, ask your doctor for steroids, go earlier to sleep, eat better, etc. But what is really helping? As a former IFBB Fitness World Champion I tried a lot of things to enhance my performance....
by Conny Gyura | Feb 13, 2015 | Fitness, Health, Personal Training
Today, Friday, February 13, 2014 at 1 pm EST, LIVE on Conny’s Health & Fitness Show (replay Sunday 7 pm and Tuesday 9 pm) : My guests are Andrea Hammer, Certified Personal Trainer, Owner of Hammer Health & Fitness + Forbes Riley, TV Actor (24, The...
by Conny Gyura | Feb 6, 2015 | Fitness, Health, Personal Training
I am the Personal Trainer of some famous MDs here in Fort Lauderdale and Boca Raton. And I hear more and more about sports injuries, because people are over motivated and don’t realize their age. You don’t like to hear that?? No problem – IT IS A...
by Conny Gyura | Jan 8, 2015 | Fitness, Health, Personal Training
2015 arrived and as every year everybody is running to sign up in the Gym, for weight loss programs etc. And only 15% will be still doing it on March 1, 2015. Where is the problem? The problem is our brain “of habits”. We are used to eat bad food, all the...
