by Conny Gyura | Jul 5, 2024 | Diet, Food, Healthy Diet
Clients of mine are using now the available injections. Yes, they are losing weight. They feel sick, they have stomach pain, diarrhea, their energy level is low, the eyes are without any motivation and lie deep inside the skull because of all that weight loss. They...
by Conny Gyura | Sep 29, 2021 | Diet, Food, Health, Podcast Health
No time to count calories? Here is a way to lose weight – easy to remember wherever YOU are!
by Conny Gyura | Jul 17, 2021 | Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
I received an invitation from SiriusXM to be on the “Just Jenny” Show on Star Channel 109. It is a lifestyle show for women about stars, gossip, fitness and nutrition – a mix of all that. As a Personal Trainer we wanted to talk mainly about...
by Conny Gyura | Jun 7, 2021 | Conny Gyura, Diet, Food, Podcast Fitness Show, Podcast Personal Trainer
It takes a bit of planning, but then….then you see the first results after 7 days….!
by Conny Gyura | Feb 20, 2021 | Diet, Food, Healthy Diet, Nutrition
It is February 2021, I got new clients coming in – we still work out only with masks – and asking me to help going on a diet, I hate that word “diet”. Diet means “something short term”, “radical”, “quick”....
by Conny Gyura | Jan 29, 2021 | Anti Aging, Conny Gyura, Diet, Fitness, Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
My print and e-book “Secrets of a Personal Trainer” helps you- to find YOUR perfect Personal Trainer- how to change your nutrition without dieting- to find different successful workout routines- to open the secrets to gym gossip (what is really...
