by Conny Gyura | Mar 8, 2015 | Fitness, Health, Personal Training
Today, March 8, 2015 at 7 pm EST on Conny’s Health & Fitness Show (replay Tuesday 9 pm) Topic: Functional Training age 50+ My Guest is Sheree Thomas, Certified Personal Trainer, Massage Therapist and Reiki Master Tune in on AM 1470 between Palm Beach and...
by Conny Gyura | Feb 27, 2015 | Health, Nutrition
I met Amy Greenfield on a Woamtec Business Women Meeting in Boca Raton: she told me about Javita Coffee and … how embarrassing – I never heard about it. I personally drink daily my Italian Espresso or Cappuccino. That means I am very picky with coffee. I...
by Conny Gyura | Feb 20, 2015 | Fitness, Health, Nutrition
Performance Enhancing – what a huge topic! You can buy pills, be on drugs, ask your doctor for steroids, go earlier to sleep, eat better, etc. But what is really helping? As a former IFBB Fitness World Champion I tried a lot of things to enhance my performance....
by Conny Gyura | Feb 13, 2015 | Fitness, Health, Personal Training
Today, Friday, February 13, 2014 at 1 pm EST, LIVE on Conny’s Health & Fitness Show (replay Sunday 7 pm and Tuesday 9 pm) : My guests are Andrea Hammer, Certified Personal Trainer, Owner of Hammer Health & Fitness + Forbes Riley, TV Actor (24, The...
by Conny Gyura | Feb 6, 2015 | Fitness, Health, Personal Training
I am the Personal Trainer of some famous MDs here in Fort Lauderdale and Boca Raton. And I hear more and more about sports injuries, because people are over motivated and don’t realize their age. You don’t like to hear that?? No problem – IT IS A...
by Conny Gyura | Jan 23, 2015 | Healing, Health
I am in the middle of preparing my Radio Show with Jennifer Ashley. She is a Creative Insight Journey Teacher in Fort Lauderdale, Florida. I met her when her Uncle Bo signed up in the Gym for Personal Training and NEVER came back to workout. Jen and I are working hard...
