by Conny Gyura | Oct 10, 2017 | Conny Gyura, Diet, Food, Health, Healthy Diet
Don’t laugh….as a former IFBB Body Building World Champion and former top Fitness Model on magazine covers I AM addicted to sugar (chocolate, cookies, everything sweet). I am fighting it every single day, every single hour. Sometimes it is so bad that I...
by Conny Gyura | Aug 25, 2017 | Alternative Medicine, Fitness, Healing, Health, Healthy Diet, Nutrition
The last 3 weeks my own sugar addiction got worse…means I eat more cookies then I should. Means really more cookies!! And I started experiencing joint pain in my ankles and fingers, even in my hips. I thought – with 50 – it could be arthritis from...
by Conny Gyura | Oct 14, 2016 | Alternative Medicine, Anti Aging, Conny Gyura, Diet, Fitness, Healthy Diet
I am turning 50 next year, 2017 and I can see the changes of aging since 35. With 35 I saw the first signs of cellulite on my butt – I NEVER had that, even though I was still working out six times a week. My nutrition did not change. That means: my metabolism...
by Conny Gyura | Aug 5, 2016 | Anti Aging, Healing, Health, Healthy Diet, Nutrition, Personal Training
One of my Personal Training Clients just decided to go for Plastic Surgery AND…. for Invisalign Braces. You know why? Because his Orthodontist “sold” her that her life long moving teeth would produce now wrinkles if she would not wear Invisalign...
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
by Conny Gyura | Feb 2, 2016 | Fitness, Health, Healthy Diet, Personal Training
Everybody has back problems: young, old, older. What can we do? Most of us have PC jobs, we are leaning forward for hours, curling in to read on our kindle, playing Candy Crush or watching TV. All this very bad for our back. Most of us are not doing anything to...
