by Conny Gyura | Jan 5, 2016 | Alternative Medicine, Diet, Fitness, Food, Health, Healthy Diet, Nutrition
I am gaining every December 4-6 pounds…my Mom is coming from Germany for 3 weeks and the food is just to die for. So when she is leaving I put myself on a 6 day regiment of Juicing, Monday till Saturday. I just started yesterday. I mix vegetables with fruits...
by Conny Gyura | Dec 29, 2015 | Alternative Medicine, Fitness, Food, Healing, Health, Healthy Diet
I am so fed up by listening to “New Year’s Resolutions” like weight loss, stop smoking, healthy living, etc It is the same every year and after 4-6 weeks everybody is back to same as 2015. Resolutions ARE NOT WORKING ! You have to put your mind on...
by Conny Gyura | Dec 17, 2015 | Fitness, Food, Healthy Diet
I just adopted 2 kitties ( Mici jun and Maci) – see photo attached. I was visiting a No Kill Animal Shelter and I saw all these abandoned animals who did nothing wrong and their owners kicked them out like garbage. My heart broke right there. The hate I feel for...
by Conny Gyura | Oct 12, 2015 | Fitness, Food, Healing, Healthy Diet
I saw my Grandmother dying with Bladder Cancer, the pain she went through, the weight loss and you can really smell the cancer. Very very sad! Dr Curtis Bernsley, MD, Urologist is a very good friend of mine and was my guest on my Conny’s Health Show on Friday...
by Conny Gyura | Sep 3, 2015 | Diet, Fitness, Health, Healthy Diet, Personal Training
I had the idea 3 months ago to contact my former Fitness and Body-Building Collegues – they are all meanwhile age group 50+ – and see how they are doing health wise. It turned into a huge project. Most of them are still exercising 4-5 times a week to keep...
by Conny Gyura | Aug 28, 2015 | Fitness, Health, Healthy Diet, Personal Training
I am trying to find for all of my clients at my Fit & Fight Holistic Gym beside the resistance workout with me an interesting, exciting cardio workout. That could be Jogging, Power Walking, Thai Box Cardio, Spinning or DANCING. I met Scott Lapping at a Woamtec ...
