by Conny Gyura | Jul 17, 2021 | Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
I received an invitation from SiriusXM to be on the “Just Jenny” Show on Star Channel 109. It is a lifestyle show for women about stars, gossip, fitness and nutrition – a mix of all that. As a Personal Trainer we wanted to talk mainly about...
by Conny Gyura | Feb 20, 2021 | Diet, Food, Healthy Diet, Nutrition
It is February 2021, I got new clients coming in – we still work out only with masks – and asking me to help going on a diet, I hate that word “diet”. Diet means “something short term”, “radical”, “quick”....
by Conny Gyura | Jan 29, 2021 | Anti Aging, Conny Gyura, Diet, Fitness, Food, Health, Healthy Diet, Nordic Power Walking, Nutrition, Personal Training
My print and e-book “Secrets of a Personal Trainer” helps you- to find YOUR perfect Personal Trainer- how to change your nutrition without dieting- to find different successful workout routines- to open the secrets to gym gossip (what is really...
by Conny Gyura | Aug 25, 2017 | Alternative Medicine, Fitness, Healing, Health, Healthy Diet, Nutrition
The last 3 weeks my own sugar addiction got worse…means I eat more cookies then I should. Means really more cookies!! And I started experiencing joint pain in my ankles and fingers, even in my hips. I thought – with 50 – it could be arthritis from...
by Conny Gyura | Aug 5, 2016 | Anti Aging, Healing, Health, Healthy Diet, Nutrition, Personal Training
One of my Personal Training Clients just decided to go for Plastic Surgery AND…. for Invisalign Braces. You know why? Because his Orthodontist “sold” her that her life long moving teeth would produce now wrinkles if she would not wear Invisalign...
by Conny Gyura | Apr 8, 2016 | Fitness, Food, Health, Nutrition
I just skyped with my Mom in Germany and she told me that she put herself on a diet, recommended by my cousin who is also overweight (by the way: the diet is complete BS). Why is is that parents are NEVER listening to their children when they are specialists in...
