by Conny Gyura | Jun 28, 2017 | Alternative Medicine, Conny Gyura, Nordic Power Walking, Personal Training
When I came to the USA in 2005 I was sure that introducing Nordic Power Walking with my special poles to the Americans would be MY way to earn my first Million $ here in the US. Guess What! It did not happen. After seeing how Nordic Power Walking took off all over...
by Conny Gyura | Aug 5, 2016 | Anti Aging, Healing, Health, Healthy Diet, Nutrition, Personal Training
One of my Personal Training Clients just decided to go for Plastic Surgery AND…. for Invisalign Braces. You know why? Because his Orthodontist “sold” her that her life long moving teeth would produce now wrinkles if she would not wear Invisalign...
by Conny Gyura | Jun 17, 2016 | Conny Gyura, Fitness, Health, Personal Training
There are millions of Personal Trainers (PT) around. All certified. But do they really know what they are doing? Most of the time they do not. Here is your list you have to go through when you decide to work with a PT: Certified Personal Trainer means: he was able to...
by Conny Gyura | Feb 2, 2016 | Fitness, Health, Healthy Diet, Personal Training
Everybody has back problems: young, old, older. What can we do? Most of us have PC jobs, we are leaning forward for hours, curling in to read on our kindle, playing Candy Crush or watching TV. All this very bad for our back. Most of us are not doing anything to...
by Conny Gyura | Sep 3, 2015 | Diet, Fitness, Health, Healthy Diet, Personal Training
I had the idea 3 months ago to contact my former Fitness and Body-Building Collegues – they are all meanwhile age group 50+ – and see how they are doing health wise. It turned into a huge project. Most of them are still exercising 4-5 times a week to keep...
by Conny Gyura | Aug 28, 2015 | Fitness, Health, Healthy Diet, Personal Training
I am trying to find for all of my clients at my Fit & Fight Holistic Gym beside the resistance workout with me an interesting, exciting cardio workout. That could be Jogging, Power Walking, Thai Box Cardio, Spinning or DANCING. I met Scott Lapping at a Woamtec ...
