More and more people have ADD. This is a problem in work life and in private life. As a person with ADD you know that it is very hard for you to focus on something for a longer time. Because of that reason you have to make different decisions when you decide for what kind of jobs and what kind of sports you would like to get into. I would like to focus here on the sports part.
Think about where it could be an advantage to have ADD, for example soccer, football, tennis, table tennis would be great sport types for you because the circumstances you are playing in are constantly changing. This is playing into ADD’s hand. ADD could be even an advantage. To be successful in these sports you have to workout with weights to have the necessary muscle strength. How do you survive a relatively eventless, but basic exercise? You or your Personal Trainer have to constantly changing exercise routines by combining different sets with different weights with different muscle groups. The weight exercise is morphing into functional training which is constantly changing movements. That is YOUR PERFECT WORKOUT ! If you hire a Personal Trainer or you sign up in a gym please test class or PT for its quality and knowledge, because that can make or break the success of your workout.
Tip: smaller gyms are more likely to offer well educated, experienced trainers, because their target is to advance clients and not only the gym’s month end profit.