Secrets Of A Personal Trainer: Cornelia Gyura, IFBB World Champion.
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me?
Maybe you will hear YOUR Fitness Story on my Podcast…
Listen On
Buzzsprout | Apple Podcast | Spotify | Google Podcasts | iHeart Radio| RSS
Episode 28: How to avoid GAINING Weight in December
Listen, just listen....and try it!
Episode 27: Anti Aging Secrets from Lone Pine, CA
No wrinkles, high energy, happy....how is Kathleen (80) from Lone Pine, CA, doing it ? Just listen....
Episode 26: Personal Training with a Democrat and with a Republican – no, it is not the same 🙂
What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-)))) !
Episode 25: Last Monday (10/18) at my Fit & Fight Gym…. -UNCUT!
Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!
Episode 24: The Mammo Podcast! A MUST for every Woman….
Dealing with Breast Cancer, decisions, tips. Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month!
Episode 23: Weight Loss Without Counting Calories…
No time to count calories? Here is a way to lose weight - easy to remember wherever YOU are!
Episode 22: Working Out After Experiencing Covid-19
what changed after your covid-19 diagnosis? how do we exercise to get back to more or less "normal" nutrition / taste changes after covid-19
Episode 21: Frustrated With Anti Vaxxers?
A Personal Trainer and Gym Owner is venting.... and searching for solutions!
Episode 20 : How to lose 180 pounds of fat without surgery
My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!
Conny LIVE on SiriusXM’s Star Channel 109 / The JUST JENNY Show 07/14/21
Tune in to hear about Nutrition, Nordic Walking and our more or less good habits: Jenny & me, gossiping live on air!