by Conny Gyura | Oct 21, 2022 | Podcast Fitness Show, Podcast Health
– ways to calm yourself (and myself down)
by Conny Gyura | Jun 4, 2022 | Podcast Fitness Show, Podcast Health, Uncategorized
The four corners of your health portfolio square… learn to optimize and watch the advantages like weight loss, mental strength etc coming true. Tune in on Spotify, Pandora, Google and Amazon Podcast, I-Tunes!
by Conny Gyura | Jun 7, 2021 | Conny Gyura, Diet, Food, Podcast Fitness Show, Podcast Personal Trainer
It takes a bit of planning, but then….then you see the first results after 7 days….!
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
by Conny Gyura | Apr 8, 2016 | Fitness, Food, Health, Nutrition
I just skyped with my Mom in Germany and she told me that she put herself on a diet, recommended by my cousin who is also overweight (by the way: the diet is complete BS). Why is is that parents are NEVER listening to their children when they are specialists in...
