by Conny Gyura | Mar 9, 2021 | Podcast Health, Podcast Personal Trainer, Podcast Personal Training
What is Nordic Walking? What adventages does it have in comparison to ” just walking”? Why do you burn more calories with poles? Are YOU ready?
by Conny Gyura | Jul 31, 2019 | Conny Gyura, Fitness, Health, Personal Training
More and more people have ADD. This is a problem in work life and in private life. As a person with ADD you know that it is very hard for you to focus on something for a longer time. Because of that reason you have to make different decisions when you decide for what...
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
