by Conny Gyura | May 6, 2021 | Podcast Fitness Show, Podcast Personal Trainer
No, it is not just you…tune in to hear what options you have to escape this binge eating – diet – circuit.
by Conny Gyura | Oct 14, 2016 | Alternative Medicine, Anti Aging, Conny Gyura, Diet, Fitness, Healthy Diet
I am turning 50 next year, 2017 and I can see the changes of aging since 35. With 35 I saw the first signs of cellulite on my butt – I NEVER had that, even though I was still working out six times a week. My nutrition did not change. That means: my metabolism...
by Conny Gyura | Aug 5, 2016 | Anti Aging, Healing, Health, Healthy Diet, Nutrition, Personal Training
One of my Personal Training Clients just decided to go for Plastic Surgery AND…. for Invisalign Braces. You know why? Because his Orthodontist “sold” her that her life long moving teeth would produce now wrinkles if she would not wear Invisalign...
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
by Conny Gyura | Jan 5, 2016 | Alternative Medicine, Diet, Fitness, Food, Health, Healthy Diet, Nutrition
I am gaining every December 4-6 pounds…my Mom is coming from Germany for 3 weeks and the food is just to die for. So when she is leaving I put myself on a 6 day regiment of Juicing, Monday till Saturday. I just started yesterday. I mix vegetables with fruits...
