by Conny Gyura | Jul 30, 2021 | Podcast Health, Podcast Personal Trainer
My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!
by Conny Gyura | Jun 7, 2021 | Conny Gyura, Diet, Food, Podcast Fitness Show, Podcast Personal Trainer
It takes a bit of planning, but then….then you see the first results after 7 days….!
by Conny Gyura | May 6, 2021 | Podcast Fitness Show, Podcast Personal Trainer
No, it is not just you…tune in to hear what options you have to escape this binge eating – diet – circuit.
by Conny Gyura | Mar 9, 2021 | Podcast Health, Podcast Personal Trainer, Podcast Personal Training
What is Nordic Walking? What adventages does it have in comparison to ” just walking”? Why do you burn more calories with poles? Are YOU ready?
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
