by Conny Gyura | Jun 7, 2021 | Conny Gyura, Diet, Food, Podcast Fitness Show, Podcast Personal Trainer
It takes a bit of planning, but then….then you see the first results after 7 days….!
by Conny Gyura | May 6, 2021 | Podcast Fitness Show, Podcast Personal Trainer
No, it is not just you…tune in to hear what options you have to escape this binge eating – diet – circuit.
by Conny Gyura | Mar 9, 2021 | Podcast Health, Podcast Personal Trainer, Podcast Personal Training
What is Nordic Walking? What adventages does it have in comparison to ” just walking”? Why do you burn more calories with poles? Are YOU ready?
by Conny Gyura | May 6, 2016 | Conny Gyura, Fitness, Food, Health, Healthy Diet
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
by Conny Gyura | Apr 8, 2016 | Fitness, Food, Health, Nutrition
I just skyped with my Mom in Germany and she told me that she put herself on a diet, recommended by my cousin who is also overweight (by the way: the diet is complete BS). Why is is that parents are NEVER listening to their children when they are specialists in...