by Conny Gyura | Feb 2, 2016 | Fitness, Health, Healthy Diet, Personal Training
Everybody has back problems: young, old, older. What can we do? Most of us have PC jobs, we are leaning forward for hours, curling in to read on our kindle, playing Candy Crush or watching TV. All this very bad for our back. Most of us are not doing anything to...
by Conny Gyura | Feb 20, 2015 | Fitness, Health, Nutrition
Performance Enhancing – what a huge topic! You can buy pills, be on drugs, ask your doctor for steroids, go earlier to sleep, eat better, etc. But what is really helping? As a former IFBB Fitness World Champion I tried a lot of things to enhance my performance....
by Conny Gyura | Feb 6, 2015 | Fitness, Health, Personal Training
I am the Personal Trainer of some famous MDs here in Fort Lauderdale and Boca Raton. And I hear more and more about sports injuries, because people are over motivated and don’t realize their age. You don’t like to hear that?? No problem – IT IS A...
by Conny Gyura | Jan 16, 2015 | Healing, Health
As a Holistic Personal Trainer I have a lot of clients who are age group 40+. When we are aging our joints do not work as well as with 20 – probably you have the same experience ??? One of my clients, a very famous Judge here in Fort Lauderdale, told me that he...
