by Conny Gyura | Feb 2, 2016 | Fitness, Health, Healthy Diet, Personal Training
Everybody has back problems: young, old, older. What can we do? Most of us have PC jobs, we are leaning forward for hours, curling in to read on our kindle, playing Candy Crush or watching TV. All this very bad for our back. Most of us are not doing anything to...
by Conny Gyura | Dec 29, 2015 | Alternative Medicine, Fitness, Food, Healing, Health, Healthy Diet
I am so fed up by listening to “New Year’s Resolutions” like weight loss, stop smoking, healthy living, etc It is the same every year and after 4-6 weeks everybody is back to same as 2015. Resolutions ARE NOT WORKING ! You have to put your mind on...
by Conny Gyura | Aug 28, 2015 | Fitness, Health, Healthy Diet, Personal Training
I am trying to find for all of my clients at my Fit & Fight Holistic Gym beside the resistance workout with me an interesting, exciting cardio workout. That could be Jogging, Power Walking, Thai Box Cardio, Spinning or DANCING. I met Scott Lapping at a Woamtec ...
by Conny Gyura | Jul 30, 2015 | Health
Oh my God, all this Fakes everywhere…fake faces, fake boobs, fake hear (wigs), fake butts (butt lift), fake muscles and spray tan abs on magazine covers… What a turn off . Most of the pictures we see are photo shopped, means fake. You meet that person in...
by Conny Gyura | Jul 26, 2015 | Diet, Fitness, Food, Healing, Health, Healthy Diet, Nutrition
April 11, 2015, a Saturday: I sat down to read my beloved Wallstreet Journal weekend edition. There is a book review about Diets called “The Best Diet Is Delicious” by Mark Schatzker. It is one of the best diet articles I have read for a long time. The...
