Blog
Skinny, Healthy Girl with 49 – without any supplements
I am listening to all the ads on TV, Radio, etc what you NEED to buy to be in great shape. And I am fuming! It is such a lie! It is really easy to stay in shape, even when you are over 40. The hardest part is the adjustment back to real food and not that garbage...
Conny’s IN THE MIX Show – The BEING IN SHAPE Issue
I just skyped with my Mom in Germany and she told me that she put herself on a diet, recommended by my cousin who is also overweight (by the way: the diet is complete BS). Why is is that parents are NEVER listening to their children when they are specialists in...
Conny’s LIVE STREAM “IN THE MIX Show – Your Health & Your Money
LIVE STREAM today, 1.30 pm ET (or watch the recorded version later)! Enjoy! Tune in today for Conny's IN THE MIX - Your Health & Your Money at 1.30 pm ET (probably 1.32 pm - additional upload time) to my LIVE STREAM...
Football and other Sports – how does YOUR Back react?
Everybody has back problems: young, old, older. What can we do? Most of us have PC jobs, we are leaning forward for hours, curling in to read on our kindle, playing Candy Crush or watching TV. All this very bad for our back. Most of us are not doing anything to...
My 6 Day Juicing Diary – Migraines are no Argument to skip it !
I am gaining every December 4-6 pounds...my Mom is coming from Germany for 3 weeks and the food is just to die for. So when she is leaving I put myself on a 6 day regiment of Juicing, Monday till Saturday. I just started yesterday. I mix vegetables with fruits - in...
Transformation 2016
I am so fed up by listening to "New Year's Resolutions" like weight loss, stop smoking, healthy living, etc It is the same every year and after 4-6 weeks everybody is back to same as 2015. Resolutions ARE NOT WORKING ! You have to put your mind on TRANSFORMATION. That...
Shelter Animals for YOUR Fitness
I just adopted 2 kitties ( Mici jun and Maci) - see photo attached. I was visiting a No Kill Animal Shelter and I saw all these abandoned animals who did nothing wrong and their owners kicked them out like garbage. My heart broke right there. The hate I feel for these...
Education, Education, Education… without Money?
We are living in one of the richest countries on earth and still... you can see a lot of poverty around us: children going to school (if they go) without breakfast, hungry; no money for paper and pencil at home. These children don't have a big chance to get out of...
Mold and other Environmental Issues….
3 years ago in February 2012 I got seriously sick: horrible migraines (which I never had), my nose completely blocked - no breathing possible. I felt weak, without energy (very unusual for me). I could not open my eyes anymore because of "closed down" sinuses. I NEVER...
Aging Faster Than Your Friends?
Since Facebook you can reconnect now with old friends and classmates...and I am speechless how many times I do not recognize that person's face anymore. They look sooo old, bored and somehow disappointed from life. One told me that he is waiting for retirement (he...