Blog
Bladder and Prostate Cancer – You can do a lot to avoid it !
I saw my Grandmother dying with Bladder Cancer, the pain she went through, the weight loss and you can really smell the cancer. Very very sad! Dr Curtis Bernsley, MD, Urologist is a very good friend of mine and was my guest on my Conny's Health Show on Friday October...
Cancer in Your “Hot Spots” ?
I am shocked when I hear that there are women age 45 and they have NEVER been screened for breast cancer. They are thinking that THEY never get it anyway. 25% of them are facing a big surprise! And it is not a nice one! You need to check your breast on your own...
Alzheimer’s – Do YOU have the Genes?
October 2014: I received a call from Germany that my Father was diagnosed with Alzheimer's Disease. I was not to close to him because he was a Narcissist in his behavior. That means it didn't matter what I was achieving in life as his child it was still never good...
The BEST in Fitness and Body-Building LIVE on AIR with Conny Gyura: Friday 09/04/2015, 1 pm EST – tune in!
I had the idea 3 months ago to contact my former Fitness and Body-Building Collegues - they are all meanwhile age group 50+ - and see how they are doing health wise. It turned into a huge project. Most of them are still exercising 4-5 times a week to keep fit, some...
Dancing for WEIGHTLOSS
I am trying to find for all of my clients at my Fit & Fight Holistic Gym beside the resistance workout with me an interesting, exciting cardio workout. That could be Jogging, Power Walking, Thai Box Cardio, Spinning or DANCING. I met Scott Lapping at a Woamtec ...
The Best Diet is Deliciousness
Talking about perfectly nourished babies when let them decide what was good for them (my article 10 days ago) I would like to add a second part about Nutrition: how can it be that the toddlers in the 1930s from the case study were different about what they ate and the...
Hypnosis – Mind Control over Habits
When I had personal problems I found a much better way than Psychologists for therapy. HYPNOSIS. 3-4 sessions are most of the time enough to change your habits like food obsession, hypochondria, drug consumption, etc. My Hypnotist really changed my point of view...
Authenticity – Your Way to Success in Business and in Private…
Oh my God, all this Fakes everywhere...fake faces, fake boobs, fake hear (wigs), fake butts (butt lift), fake muscles and spray tan abs on magazine covers... What a turn off . Most of the pictures we see are photo shopped, means fake. You meet that person in real -...
America Needs to Change Its Food Habits !
April 11, 2015, a Saturday: I sat down to read my beloved Wallstreet Journal weekend edition. There is a book review about Diets called "The Best Diet Is Delicious" by Mark Schatzker. It is one of the best diet articles I have read for a long time. The book is...
Reflexology, Massage and Acupuncture – 3 complementary ways to be pain free
I am personally a huge fan of Massage, Reflexology and Acupressure. They helped me to be pain free without medication. It works instantly! I promise! When I am nervous I get a lot of times ear pain, deep in my ears - both sides. I went to my German Ear Doctor who took...